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The Ultimate Skills Section (Cached)
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Skills Pages

The Skills Section provides recommendations from top level players on how to develop the fundamentals for playing great ultimate. Select a link from the Table of Contents below for more information.

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Also, for ultimate beginners, RecSportDisc (June, 2005) posted a good discussion(external link) of where to go on the Web.

For top level players, see Dan Cogan's videopapers(external link) for demonstrations of instructional tips.

Here are some good pre and post game stretching exercises(external link)



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